PILATES + STRENGTH
The 3-2-1 Pilates Strength Method is a unique approach that blends the precision of Pilates with the power of strength training. This method follows a structured format: 3 Strength-based days, 2 Pilates days, and 1 Cardio day. Designed to enhance stability, strength, and overall performance, it’s perfect for those looking to sculpt, strengthen, and move with confidence.
IN THIS LESSON