Our ELLESES Method blends mat Pilates, reformer Pilates, and strength training into one integrated system designed to physically transform the body.

By adding strength training to Pilates, we increase muscle development, bone density, and power without sacrificing control or alignment. By adding Pilates to weight lifting and personal training, we improve posture, mobility, core stability, and movement efficiency. The result is a body that is not only stronger, but longer, more supported, and better connected from the inside out.

This method redefines how the body moves/trains and holds itself. Clients functionally experience improved posture, deeper core engagement, stronger glutes and legs, supported shoulders, and greater joint stability. Through intentional programming, clients experience body recomposition characterized by enhanced lower-body musculature and a balanced, toned upper body.

We are ahead of the curve because the fitness industry has traditionally separated strength and control. Strength without precision leads to breakdown; control without load limits growth. By integrating both, we create a method that develops intelligent strength. We train the body to perform, adapt, and last.